David Ledgerwood, Crossfit Level I Coach, Sport Nutrition

David Ledgerwood, Crossfit Level I Coach, Sport Nutrition

Husband and father that has been active in the health and wellness space for over seven years. I started my journey late in life and in my mid-30s, realized I needed to take an active role in my health. Over these seven years, I have spent a lot of time trying to find effective ways to balance busy work, life, and travel schedules while maintaining a healthy lifestyle. I am committed to helping others understand the importance of nutrition and movement and that it doesn't take much effort to make a HUGE difference.

David's book recommendations *affiliate link

Related Episodes

Nutrition for Nurses with David Ledgerwood

In this episode, Nutrition for Nurses, the first person I thought of as a guest was David Ledgerwood. David's personal story of how good nutrition improved his performance as a CrossFit athlete is inspiring. His deep understanding of human physiology and how the body utilizes nutrients are ins...